Fitness Programs > Teens on Track

Larry works with teens 13-19 at camp white pine to teach them the values of fitness and help them learn proper exercise technique and programs for their specific goals.

This particular program was a cross training cardio circuit which included running, swimmining, sprints, tennis, boxing, skipping and medicine ball exercises.

Contact TRACK FITNESS for more information on seminars and programs for teens...lets get teens on track!

Click here to download the Teens on Track Startup Workout