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Canada Day Program

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Download the Canada Day Program

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Week 1 - Resistance Training Program

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Microsoft Word Format - (361k) - Download

Week 2 - Resistance Training Program

Adobe PFD Format - (287k) - Download | Get Acrobat Reader

Microsoft Word Format - (472k) - Download

Week 3 - Resistance Training Program

Adobe PFD Format - (232k) - Download | Get Acrobat Reader

Microsoft Word Format - (407k) - Download

Week 4 - Resistance Training Program

Adobe PFD Format - (189k) - Download | Get Acrobat Reader

Microsoft Word Format - (334k) - Download

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IMPORTANT: The information provided by TRACK FITNESS is not intended to replace medical advice. Individuals should contact their physician before starting any exercise program or diet regime.