A minimum of 2 weight resistant workouts
a week. More muscle... more calories burned.
3-4 cardiovascular workouts each week
for at least 20 minutes
Drink 2-3 litres of water per day
Increase your metabolism with 5-6 meals
each day
Lower or remove dairy from regular everyday
diet
Treat yourself to desert a maximum of
twice a week
Don't eat 90 minutes before bed
Call Track Fitness. After a body composition
test we can find out what your % of body fat is. We will
help you make the specific changes in order to lower your
% of body fat and keep you in a healthy range.
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IMPORTANT: The information provided by TRACK FITNESS is not intended to replace medical
advice. Individuals should contact their physician before starting any exercise program
or diet regime.
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