It’s important to get the proper amount of protein in the body requires to promote and maintain good health. Therefore make a tasty protein shake for breakfast or a midday snack. Here are some of the best shakes you’ll ever have. Choose what best suits your taste or goal.

1. On Track Breakfast Special
• One scoop of Green and Lean Berry blast powder
• 1 cup of your favorite juice
• ½ - 1 cup of your choice of berries
• 2 ice cubes

2. Tropical Delight
• 1 scoop of Strawberry protein powder
• 1 cup of mixed berries (blueberries, raseberries, strawberries etc)
• 1 cup of orange juice
• 4 ice cubes

3. Mr. T
• 2 scoops of chocolate protein powder
• 3 egg whites (Raw)
• 1 banana
• 2 cups of soymilk
• 4 ice cubes

4. Sweet Heaven
• 1 scoop of chocolate protein powder
• 1 tsp of peanut butter or almond butter
• 1 tsp honey
• 1 tsp of coacoa powder
• 1 banana
• 1 cup of non-fat soymilk
• 4 ice cubes

Don’t skip breakfast

In order to reach and maintain optimum health and fitness, good nutrition is an essential part of any exercise regime. Skipping breakfast could slow down your metabolism, which could result in undesired weight gain.

Lay off the snooze button and get up for breakfast.

5. Vanilla Ice Ice Baby
• 1 scoop of vanilla protein powder
• 1 cup of vanilla soy milk
• 1/2 banana (frozen)
• ½ cup of cold water
• 1 tsp of flaxseed oil
• 4 ice cubes

6. Church Street Fruit Blast
• 1 scoop of strawberry protein powder
• 1 banana (frozen)
• 1 cup of berries of your choice
• 1 tsp honey
• 1 cup of your favorite juice

7. The Flush
• 1 scoop of Green and Lean Berry Blast
• 1 cup of blueberries
• 4 ice cubes
• 1 tbsp of grinded flaxseed
• 1 cup of water

8. Teresa’s Treat
• 1 scoop of chocolate protein powder
• 1 tbsp of almond butter
• 1 banana
• 1 cup of no-fat soy milk
• 2 ice cubes

9. Over-slept no time for breakfast
• 1 scoop of protein powder
• 1 water bottle
• Fill water bottle to the top with favorite juice
• shake and go!

10. Create You Own Shake
1-2 scoops of protein powder
NOW ADD ANY OR ALL INGREDIENTS BELOW, IT’S YOUR STOMACH
Ice
Fruit(s)
Honey
Flaxseed oil or grinded seeds
Nuts
Raw eggs
Base – water, juice,soymilk or regular milk,

*Blend all shakes for 30 – 60 seconds.

Quick tips:
• All shakes are made with soy delicious protein powder or Green and Lean – berry blast or tropical fruit flavor
• Peel the banana and freeze it in a zip lock bag. This makes the process easy from freezer to shake.
• Frozen fruit adds a tasty thickness to your shake
• If shake is to thick add water slowly